Are you looking for a Flowing, Strength and Mobility Workout to take with you on your travel? Or to do in your own home?
Spend four hours and begin to journey toward stronger core muscles, increased joint mobility, improved balance and so much more.
A Pilates Mat based workout, a full body workout and if you have Pilates experience that is a bonus!
No pre-requisite is required, but bring your own mat.
Register at the equilibrium pilates mindbody site, phone or text 403-831-3608 or email to register.
Fridays, April 21 to May 12, 2017
Time: 9:30am to 10:30am
Rosedale Community Centre
901-11th Ave NW
$68 plus gst
Taught by Dagmar Viberg, sole owner and teacher
Viola's Privates by Design
Pilates Privates, Duets and Trios
Single privates: $85 plus gst
5 private package: $400 plus gst
Duets: $45 plus gst
Request An Appointment